LPO 31

WOD:

3x 3 Muscle Snatch- 3 Snatch Balance- 3 Snatch Push Press (80%)
     2 Muscle Snatch- 3 Snatch Balance- 3 Snatch Push Press (85%)
3x 3 Muscle Clean- 3 Push-Press- 3 Lunges OH (80%)
     2 Muscle Clean- 2 Push-Press- 2 Lunges OH (85%)
5x5 Clean Pulls (110%)
2x4 Front Squat (80%)
    3 Front Squat (85%)

    2 Front Squat (90%)

Matt

Combo 1 80% =55kg, 85% =57kg

Combo 2 80% =75kg, 85% =80kg

CPls-125kg

FS 80%-95kg, 85%-100kg, 90%-105kg

These percentages aren't super accurate, Muscle Snatch % based loosely on 1RM Muscle Snatch (w/ great form)

http://www.youtube.com/watch?v=rSF6g-zvDVs&feature=youtu.be