WOD:
6x 4 Hang Power Snatch @60kg (alternate above knee, below knee, above knee, below knee)
6x 3 Hang Clean @90kg (alternate above knee, below knee, above knee. This is where you go in the hole or squat clean)
6x 1 Power Clean- 3 Push Press @80kg-80kg-85kg-90kg-95kg-100kg(F2)
5x 5 Back Squat @110kg
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