WOD:
6x 3 Power Snatch- 3 Snatch Push Press- 3 Overhead Squats @60kg
6x 3 Power Clean- 3 Push Jerk- 3 Jerk Lunges (overhead lunge to 90 deg) @80kg-80kg-85kg-85kg-90kg-90kg
4x4 Snatch Pulls (no arm bend) @100kg
5x5 Front Squats @100kg
5x4 Deadlifts @140kg
3x10 Wtd. Back Extensions @15kg
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