US Vacation WODS 21/7-28/7

21/7
3x10 Back Squat @225lbs
5x5 Hang Muscle Clean @155lbs
5x5 Bench Press @205lbs
3x10 Pull-up (last 4 reps on 3rd set kipping)
3x10 HSPU

23/7
5x3 Muscle Snatch-3 Snatch Push Press-3 OHS @95lbs
5x3 Muscle Cleans-3 Thrusters @135lbs
3x8 DB Lunge e/leg @50lbs each hand
3x8 T-Bar Row @2-45lbs

25/7
3x400m Row 1:57-1:50-1:51
3x5 DB Front Squat @2-70lbs
3x5 DB Shoulder Press@2-55lbs
3x8 Pull-Ups
1x5 TGU rt side unbroken then left side unbroken@55lbs DB

26/7
3x5 DB RDL @70lbs superset to 10 Squat Jumps
3x5 DB Bent Over Row @70lbs superset to 10 MB Slams @12lbs
3x5 DB Thruster @60lbs superset to 10 Toes to Bar
3x 20 sec. L-Sit

28/7
12 Min. AMRAP
6 Strict Pull-Ups
6 Strict HSPUs
12 KB Sumo Deadlift High Pull @45lbs
7 Rounds +4 Pull-Ups

2 Rds x12 reps each, not for time
1 Arm KB Bent Over Row@45lbs
SL Squat
Push-Up to Pike
Bicep Curl
Tri Ext.