LPO 187 (Just Snatches)

WOD:

3x3 Muscle Snatches-3 Snatch Push Presses-3 OHS@65kg

4-3-2-4-3(F0) Power Snatches@75kg-80kg-85kg

Running Again?

WOD:
5x5 TnG Power Cleans@70kg-80kg-90kg-95kg-100kg

4 Rounds For Time:
15 Box Jumps @40'
400m Run
12:45

N4T:
6x10 sec. Ring L-Sit holds
3x25 GHD Back Ext

Pistols in Your Hands Stand Up

WOD:
For Time:
30-20-10
Handstand Push-Ups
Pistols (EL 60-40-20)
8:25

Gymnastics Treasure Chest

WOD:
N4T
50 Chest to Bars
75 Toes to Bars
50 Strict P-Bar Dips

"Fran"

WOD:
10 min. EMOM
Back Squats@140kg-140kg-140kg-140kg-140kg-145kg-145kg-145kg-145kg-145kg

For Time:
21-15-9
Thrusters@95lbs
Pull-Ups

3:07 (old time- 3:42)

10 min of Pain

WOD:
Hang Power Clean 5-5-5-5-5-5@185lbs-195lbs-205lbs-215lbs(2)-215(4)-215

10 min. AMRAP
6 Power Cleans@155lbs
12 Box Jumps@24'
9 Rounds

"Tommy V"

WOD:
For Time:
21 Thrusters@115lbs
12 Rope Climbs
15 Thrusters@115lbs
9 Rope Climbs
9 Thrusters@115lbs
6 Rope Climbs
16:50

Back Squats 5-4-5-4-5-4@115kg-125kg