Tuesday, September 1, 2015

"Tommy V"

WOD:
For Time:
21 Thrusters@115lbs
12 Rope Climbs
15 Thrusters@115lbs
9 Rope Climbs
9 Thrusters@115lbs
6 Rope Climbs
16:50

Back Squats 5-4-5-4-5-4@115kg-125kg
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