Tuesday, September 8, 2015

Running Again?

WOD:
5x5 TnG Power Cleans@70kg-80kg-90kg-95kg-100kg

4 Rounds For Time:
15 Box Jumps @40'
400m Run
12:45

N4T:
6x10 sec. Ring L-Sit holds
3x25 GHD Back Ext


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)