OPEN SEASON 18 (DELOAD)

WOD:
LPO-
4x3 Muscle Cleans-3 Push Presses@80kg
3x5 Deadlifts@130kg-10 Strict Pull-Ups
3x20m Front Rack Carries@2-32kg

OPEN SEASON 17 (DELOAD)

WOD:
LPO-
4x4 Muscle Snatches-4 Snatch Push Presses-4 OHS@60kg
3x5 Front Squats@90kg-10/10 Military Rows@22.5kg
3x30 sec Chinese Planks@30kg

Open Season 16 (19.5)

WOD:
MetCon-
33-27-21-15-9
Thrusters@43kg
Chest to Bar Pull Ups
15:19

Open Season 15 (Chalk)

WOD:
MetCon-
10x E3MOM:
10 Cal Row
10 Cal Bike
3 Clean and Jerks@70kg-75kg-80kg-85kg-90kg-95kg-100kg-105kg(F)-105kg-110kg(F1)

Power Clean and Jerk@115kg
Power Clean but missed Push Jerk@120kg

Open Season 14

WOD:
LPO-
4x3 Snatch Balance@50kg-70kg-80kg-90kg(F2)
6x2 Power Snatch-2 OHS@70kg-75kg-80kg-85kg-90kg(F0)-90kg(F1)
5x2 Back Squats@120kg-125kg-130kg-140kg-145kg
MetCon-
15 min. AMRAP:
25 Wallballs
25 Toes to Bars
50 OHS@45lbs
25 Box Jumps
25 KBS@32kg
276 reps

Open Season 13 (19.4)

WOD:
12 min. TC,
3 Rounds for time:
10 Snatches@43kg
12 Burpees Facing the Bar
rest 3 min.
3 Rounds for time:
10 BMU
12 Burpees Facing the Bar

118 reps

Open Season 12

WOD:
MetCon-
25 min. EMOM:
1-10 Hip Thrusts@100kg
2-15 Cals Bike
3-30 sec Hang from bar
4-15 Cals Row
5-10m HS Walk

5x30m D-Ball Front Carry-100lbs-100lbs-100lbs-150lbs-150lbs