Thursday, March 14, 2019

Open Season 12

WOD:
MetCon-
25 min. EMOM:
1-10 Hip Thrusts@100kg
2-15 Cals Bike
3-30 sec Hang from bar
4-15 Cals Row
5-10m HS Walk

5x30m D-Ball Front Carry-100lbs-100lbs-100lbs-150lbs-150lbs


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