WOD:
LPO-
4x3 Snatch Balance@50kg-70kg-80kg-90kg(F2)
6x2 Power Snatch-2 OHS@70kg-75kg-80kg-85kg-90kg(F0)-90kg(F1)
5x2 Back Squats@120kg-125kg-130kg-140kg-145kg
MetCon-
15 min. AMRAP:
25 Wallballs
25 Toes to Bars
50 OHS@45lbs
25 Box Jumps
25 KBS@32kg
276 reps
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