Tuesday, March 26, 2019

OPEN SEASON 17 (DELOAD)

WOD:
LPO-
4x4 Muscle Snatches-4 Snatch Push Presses-4 OHS@60kg
3x5 Front Squats@90kg-10/10 Military Rows@22.5kg
3x30 sec Chinese Planks@30kg

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)