Widow Maker V

WOD:
20 Reps Back Squat@115kg

5 min. AMRAP
20 Hang Power Cleans@50kg
20 HSPUs
100m Run
1 Rd, 30 reps

rest 5 min.

5 min. AMRAP
15 Toes to Bar
10 Deadlifts@50kg
5 Snatches@50kg
2 Rds, 9 reps

smoked my grip

Squatting Ghost Limb Clusterjerks

WOD:
Was challenged to do this exercise:https://www.facebook.com/jun.igarashi.37/videos/10206944566227142/?pnref=story

So I worked for 30 min. up to a good technical max…had about a 33% success rate with the movement:
50kg
60kg
70kg

For Time, 12 min cap:
12-9-6
Bench Press@80kg (BW)
Bar Muscle-Ups

11:05

BMUs need work

13.3

WOD:
12 min. AMRAP:
150 Wallballs
90 Double Unders
30 Muscle-Ups

255 Reps

LPO 193

WOD:
Safety Bar Box Squats 4-3-2-4-3-2-4@110kg-120kg-130kg

Snatches 4-3-2-4-3-2-4-3-2 @80%-85%-90% (80kg-85kg-90kg) Results: 3-3-1-1-1-0-4-3-2 last set had to hit after 4 attempts got it:

12 min. Cap:
"Heavy DT"
5 Rds:
12 Deadlifts@90kg
9 Hang Cleans@90kg
6 Shoulder to OH@90kg

2 Rds, 12 Deadlifts…failing on 3rd set of HCleans

Widow Maker IV

WOD:
Max Chest to Bar Pull-Ups, 1 min rest and repeat
24-11

Max Load
5x2 No Feet Cleans-2 Split Jerks@90kg=100kg-110kg-115kg-120kg(1CF)-120kg(1CF)

20 Rep Back Squat@112.5kg

"JT"

WOD:
For Time:
21-15-9
HSPU
Ring Dips
Push-Ups

9:48

LPO ¼

WOD:
4 Snatches@50kg
4 Snatches@60kg
4 Snatches@70kg
4 Snatches@80kg
3 Snatches@85kg
2 Snatches@90kg (F1)
2 Snatches@90kg (F1)

Not enough time to train :(