WOD:
Was challenged to do this exercise:https://www.facebook.com/jun.igarashi.37/videos/10206944566227142/?pnref=story
So I worked for 30 min. up to a good technical max…had about a 33% success rate with the movement:
50kg
60kg
70kg
For Time, 12 min cap:
12-9-6
Bench Press@80kg (BW)
Bar Muscle-Ups
11:05
BMUs need work
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