Sunday, October 25, 2015

Widow Maker IV

WOD:
Max Chest to Bar Pull-Ups, 1 min rest and repeat
24-11

Max Load
5x2 No Feet Cleans-2 Split Jerks@90kg=100kg-110kg-115kg-120kg(1CF)-120kg(1CF)

20 Rep Back Squat@112.5kg


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