Matt Training RJ
Friday, October 30, 2015
Widow Maker V
WOD:
20 Reps Back Squat@115kg
5 min. AMRAP
20 Hang Power Cleans@50kg
20 HSPUs
100m Run
1 Rd, 30 reps
rest 5 min.
5 min. AMRAP
15 Toes to Bar
10 Deadlifts@50kg
5 Snatches@50kg
2 Rds, 9 reps
smoked my grip
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