Thursday, October 10, 2013

LPO 35

WOD:
6x 3 Muscle Snatch- 3 Snatch Balance- 3 Snatch Push Press @53kg
6x 3 Muscle Clean- 3 Push Press- 3 Lunges OH @70kg
5x3 Clean Pulls @110kg
5x5 Front Squat @100kg (last set 4 reps)



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