TTT TD 23

WOD:



14:04

STARMAN

WOD:



C2. SIDE STAR PLANK


A.80-100kg
B.100-110kg
MetCon-ok (4:53/4:47/5:32)
C1+C2-ok

HUMPDAY HANGIN

WOD:


A. 80-100kg
B1-114kg
B2-107kg

2 sets metcon only (time)

HSW OBSTACLE COURSE 1

WOD:


A. HS Course
B. 8 All rds except first butt kept hitting floor did 5
C. 5 rds-10 T-B
D. ok

AR BK SQUATS-😍+BOULDERETH OF SHOULDERETH +SNEETCH

WOD:


A. ok, failed once on 90kg then got it relatively easy, felt knee this day.
B. 140kg-6 reps
Metcon- ok 1:25-1:30 eacd rd +1600m/hr on row
C1. 24-20 @15kg
C2. 15-15@17.5kg
C3. 25-25

ABACAXI CLEAN

WOD:

A.90-95-100kg

B.110kg (failed 3x trying to hit 120kg🙄)

METCON 43KG-40 DU All rds 53-57 seconds

C. OK

SQUATTY MCGEE

WOD:

A. 80-80-85-85-90-90kg
B. 110kg-105kg (1:10)
C.
Had to Sub METCON for -30 Strict HSPU-30 Strict Ring Dips for time-4:43 (hspu -1:29)

"Olívia"

WOD:
That time of year again, spiced it up though with some chesticles to bar!! Q blz!!

"Olívia WOD"
For time:
10 Thrusters@61kg
40 CTB
200m Run
30 Thrusters@43kg
30 CTB
400m Run
50 Thrusters@30kg
20 CTB
800m Run

25:03

did some mvmt after from ttdsgn wod

SNEEATCCHH SEGUNDOOUU

WOD:


A. 70kg, 81kg, 82, 83, 84 e 85kg
B. 136kg-7 reps
C. ok

SÍTIO SPRINTS

WOD:
A1.
4X5 Burpee Broad Jumps
A2.
KB Complex@20kg 5-5-5/5-5-5
(KB Clean-Push Jerk-OHS)

B1. 6x30m Sprints
B2. 15m A SKIPS/B SKIPS

C1. 4x10 Hammer Curls@2-10kg
C2. 4x10 Skullcrushers@2-10kg
C3. 4x10/10 Russian Twists@10kg
C4. 4x10 Lateral Raises@2-5kg

BALBOA ON THE ROPE

WOD:


A1- 2-22.5kg
A2- 50KG
B1- OK
B2-24KG

P2- HARDER THAN IMAGINED

P3- 30 MIN. self directed stretching (lower leg/pecs)

LOUCO MOTION

WOD:


A1.-2-22.5/2-24kg
A2. 2-30/2-32kg

B1.-ok
B2. 15/13

p2 and p3 -ok

NOVEMBER RAIN

WOD:
1. 30 min. Technique of Snatch
A. 3x3 Squat Snatch from box w/ 2-3 second pause in the hole@70kg
B1. 3x4 Snatch Pulls@110kg
B2. 3x4 Power Snatch from Box@60kg

2. 30 min. Technique of C+J
A. 3x2 Squat Cleans from box w/2-3 second pause in the hole@88kg
B. 3x2 Split Jerks w/2-3 second pause in dip and landing@88kg

OPEN SEASON RELOADED 17

WOD:


239, TB-16:12
Did too many RMU in the beginning and failed 5 times on the 40th rep :(

OPEN SEASON RELOADED 16

WOD:

1.

6-9-12 

Thrusters@43kg

Chest to bar

rest 3 min,

6-9-12

Thrusters

1-2-3

Rope Climbs

2.

8x Row 5 Pulls@100%

rest 1 min-

OPEN SEASON RELOADED 15

WOD:
1.
For Time:
30-20-10-20-30
Wallballs
Row Cals
12:00

2.
A. 3x12 GHD Sit-Ups
B. 3x30/30 seconds Side Plank
C1. 2x 20 V-Ups
C2. 2x15/15 Plank knee to Elbow
C3. 2x6 Ice Cream Makers

3.
15 min Row easy

OPEN SEASON RELOADED 14 (20.4 unsuccessful repeat)

WOD:

STOPPED after being mentally defeated , didn't have it

after I trained tho

A. 2 RFT
10 KB Cleans@2-24kg
50 Ft Front Rack Walking Lunges@2-24kg
8 BMU
8:14

B. 2 RFT
12 Box Step Ups@2-22.5kg
8 BMU
1 rd (ripped hand)

C. 6 min. EMOM
12 DB Snatches
12 DB Hang Clean and Jerk@22.5kg

OPEN SEASON RELOADED 13 (20.4)

WOD:


200 REPS -CLEANED 275 2X NO JERK THO :(