BIG POPPA PUMP 14

WOD:
A1.
2x10 Bent Over Rows@88kg
A2.
10 Stiff RDLs@2-88kg
A3.
10M HS Walk
A4.
2 LLRC
A5.
10 Strict HSPU
A6.
10 Strict Pull-Ups
A7.
10/10 Single Arm Rows@38kg

BIG POPPA PUMP 13

WOD:
A.
Hip Thrusts 2x10@140kg
B.
Prowler Push 2x10/10m down and back@60kg+Sled
C.
Dumbbell Flyes 2x10@2-22.5kg
D.
Dumbbell Pullovers 2x10@30kg
E1.
Push Up Complex 2x 5-5-10
E2.
D-BALL Carries@150lbs 10/10

BIG POPPA PUMP 12

WOD:
A.
6x3 No Feet Hang Power Snatches@70kg
B1.
5x10 Sumo Deadlifts@140kg
B2.
-10 Wallballs@30lbs (so hard)
C.
5x10/10 DB Snatches@30kg (dead)
D.
5x10 Barbell Curls@35kg
E.
5x10 Skull Crushers@40kg
F1.
4x10 Strict Toes to Bars
F2.
10/10 Russian Twists@12kg

BIG POPPA PUMP 11

WOD:
A.
5x10 Bent Over Rows@88kg
B.
5x10/10 Single Arm Rows@38kg
C.
5x10 Stiff RDLs@2-88kg
D.
12 min. TC
1-10
Strict Wtd Ring Pull-ups@9kg
Strict Wtd HSPU@9kg
finished round of 7

BIG POPPA PUMP 10 (MEIO DIA CREW)

WOD:
A.
Every 2 min. for 4 Rds
4 Split Jerks-1 LLRC@80-90-100-102kg
(then one extra LLRC)
B.
3x
4 min. AMRAP
3 Burpees Over the Bar
3 Shoulder to OH@80kg
3 Bar Muscle Ups
100m Run
rest 2 min. in between each rd,
C.
50m HS Walk for time-5:13
D.
5 LLRC for time-4:02

BIG POPPA PUMP 9

WOD:
A.
5x2 Muscle Cleans-2 Hang Muscle Cleans@80kg
B.
Hip Thrusts 5x10@150kg
C.
Prowler Push 5x10/10m down and back@60kg+Sled
D.
D-Ball Squats 5x10@150lbs
E.
Dumbbell Flyes 5x10@2-22.5kg
F.
Dumbbell Pullovers 5x10@32kg
G.
Push Up Complex 4x 5-5-10

BIG POPPA PUMP 8

WOD:
A.
5x2 Muscle Snatches-2 Hang Muscle Snatches@60kg
B1.
4x10 Sumo Deadlifts@130kg
B2.
-10 Wallballs@30lbs
C.
4x10/10 DB Snatches@30kg
D.
4x10 Barbell Curls@35kg
E.
4x10 Skull Crushers@40kg
F1.
4x10 Strict Toes to Bars
F2.
10/10 Russian Twists@12kg

BIG POPPA PUMP 7 (WL 2)

WOD:
A. Snatch Push Presses
2x4@80kg
3x3@85kg
B. Snatch Pulls
2x4@100kg
2x3@110kg
1x2@115kg
C. Power Snatches
2x2@70kg
2x2@75kg
1x2@80kg
D. Back Squats
10@70kg
10@80kg
10@90kg
10@100kg

BIG POPPA PUMP 6

WOD:
A.
4x10 Bent Over Rows@85kg
B.
4x10/10 Single Arm Rows@30kg
C.
4x10 DB RDLs@2-40kg
D.
4x2 LLRC-2x Max HS Walk (+ or - 8m each time)

E.

10 min. TC
10-1
Strict Pull-ups
Strict HSPU

9:50

BIG POPPA PUMP 5

WOD:
A.
Hip Thrusts 4x10@140kg
B.
Prowler Push 4x10/10m down and back@60kg+Sled
C.
Bulgarian Split Squats 4x10/10@60kg (may have fucked up problematic knee)
E.
Dumbbell Flyes 4x10@2-22.5kg
F.
Dumbbell Pullovers 4x10@30kg
G1.
Push Up Complex 3x 5-5-10
G2.
D-Ball Carry 3x10/10m down and back@70kg

BIG POPPA PUMP 4

WOD:
A1.
3x12 Sumo Deadlifts@110kg? :s
A2.
-12 Wallballs@30lbs
B.
3x12/12 DB Snatches@25kg
C.
3x12 Barbell Curls@35kg
D.
3x12 Skull Crushers@35kg
E1.
3x12 Strict Toes to Bars
E2.
-12/12 Russian Twists@12kg

BIG POPPA PUMP 3 (WL1)

WOD:
3x3 Power Snatch@70kg
3x2 Power Snatch@75kg
3x2 Clean and Jerks@90kg
3x1 Clean and Jerk@100kg

worst snatches ever hahaha

BIG POPPA PUMP 2

WOD:
A.
3x2 LLRC-2x Max HS Walk (+ or - 8m each time)
B.
3x12 Bent Over Rows@75kg
C.
3x12/12 Single Arm Rows@25kg
D.
3x12 DB RDLs@2-35kg
E.
8 min. TC
10-1
Strict Pull-ups
Strict HSPU

BIG POPPA PUMP 1

WOD:
A.
Hip Thrusts 3x12@130kg
B.
Prowler Push 3x10/10m down and back@60kg+Sled
C.
Bulgarian Split Squats 3x12/12@50kg
E.
Dumbbell Flyes 3x12@2-20kg
F.
Dumbbell Pullovers 3x12@25kg
G.
Push Up Complex 3x 5-5-5
E.
D-Ball Carry 3x10/10m down and back@70kg

IRON WOD EVENTS 4-6

WOD:

WOD 4-
Person 1 (0-4)
Run 400m
Max OHS@50kg
Person 2 (2-6)
Run 400m
Max OHS@50kg
74 reps

WOD 5-
Person 1 (4-8)
Run 400m
Max WEIGHT 4 OHS@88KG (SERGINHO)
Person 2 (6-10)
Run 400m
Max WEIGHT 4 OHS@97KG (MATT)

WOD 6-
For Time:
50 HSPU
30 Synchro Chest to Bars
80 Wallballs (other person synchro air squat)
12 Synchro Bar MU

4 BMU

WOD 5-4th
WOD 6-1st
WOD 7-3rd

END RESULT
1st Place !!!!!!!

IRON WOD EVENTS 1-3

WODS:

WOD 1
For Time:
30 Clean and Jerks@60kg
20 Synchro Burpees over the Bar
30 Clean and Jerks@60kg
20 Synchro Burpees over the Bar

5:55 won the heat

WOD 2+3

For Time

person 1 

60 DU

12 Hang Clusters@43kg

person 2

60 DU

12 Hang Clusters@43kg

rest 2 

For Time

30 Synchro T-B

50 BJO

40 Deadlift Team@140kg

20 Synchro T-B

14:35

3rd event 2

2nd event 3