OPENTOBER PREP 24

WOD:
A. E2MOM FOR 10''
3 Power Cleans@100kg

B. For Time:
25-20-15-10 Cal Row
16-12-8-4 Burpee Broad Jumps (6ft)
8:49

C. EMOM-9
1-5/5 OH DB Squats@22.5kg
2-5/5 DB Step Ups@22.5kg
3-6 DB Box Step Overs@22.5kg