WOD:
A1.
4X5 Burpee Broad Jumps
A2.
KB Complex@20kg 5-5-5/5-5-5
(KB Clean-Push Jerk-OHS)
B1. 6x30m Sprints
B2. 15m A SKIPS/B SKIPS
C1. 4x10 Hammer Curls@2-10kg
C2. 4x10 Skullcrushers@2-10kg
C3. 4x10/10 Russian Twists@10kg
C4. 4x10 Lateral Raises@2-5kg
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