Death by Handstand Push-Up

Pre:
L-Hang Progression
Active Stretch: Shoulder/ Hip
Hollow Body:10 3 sec. Holds
Air Squat and Punch-20 reps
Plank w/ Hip Extension-20 reps

WOD
With a running clock perform 1 Handstand Push-Up in the first min. 2 Handstand Push-Ups in the second min. 3 Handstand Push-Ups in the third min.......until you cannot perform the required number of reps for that minute.

Post Workout:
Foam Roll/ Static Stretch

Matt. B: 9 Rounds/Minutes and 5 HSPU=50 total HSPUs
 HSPU =Feet against wall/ Nose touch to the floor