Pre:
Bike ride to workout area 15 minutes.
Shoulder Prep 2 min.
Core Prep 2 min.
Hip/Knee Prep 2 min.
Workout:
Buy in-For time: 25 reps of 2 for 1 Wallballs (10ft. target 20 lbs. ball)
Rest 1 min. or get ready...
15 min. As many rounds as possible of
7 Chest To Bar Pull-ups
20 Jumping Lunges
Post:
Static Stretch
Ice Massage problem areas 5 minutes
Matt B: 25 2 for 1 Wallballs-1:30
AMRAP Got Rained Out :(
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