Meta-Quinta

22/12/11

Prep:
Bike to track
Hopping Side Lunges-12-20 reps
3 Pose Drills: (pose fall pull w/ jump rope)
10 Standing Hollow Bodys (shoulder core prep)
Duck Walk 30 seconds

Task:
5 Rounds for Time
200m Run
35 Double Unders

Post Wod:
Static Stretch
Ankle Mobility

Matt B: 7:49

Subs-
Beginner:
200m Run
40 Jumping Jacks

Intermediate:
200m Run
22 Tuck Jumps or Butt Kicks

Today is the first day of summer in Rio !!