Finish the year strong everyone...this workout made my day
Pre:
Bike 1 mile to muscle beach
False Grip work
Shoulder Mobility
Lunges
Light DB Cleans
Light DB Push Press
Iso DB Holds (Scaption)
Hanging Kip Practice
Duck Walk 30 sec.
WOD:
For Weight...(rest between sets, no rush try not to rest more than 120 sec.)
3-3-3-3 Squat Clean (Full)
For Time:
100 Sumo Deadlift High Pulls w/ Olympic Bar (45lbs I think)
30 Push Press @95lbs
100 Sumo Deadlift High Pulls w/ Olympic Bar
Post: Stretch-Foam Roll-Ice
Matt B.
165lbs-175lbs-185lbs-190lbs
6:55 ( all SDHP unbroken)
Post comments, times, complaints or questions!
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