Sabado Bonito!!

Preworkout:
Burgener Warm-up
10 95lbs front squats
5 95lb thrusters
5 95lb sh press
5 95lb push press
5 95lb push jerk

WOD
3 rds for time
15 18kg lt. arm db swing
20 sit-ups (arms allowed frog leg)
15 18kg rt. arm db swing
20 air squats

Post wod:
-swim in ocean and stretch

Matt B.-5:54