Membro Superior

WOD:
1. No rest in between: 1 min. Side Plank, 1 min. Plank, 1 min. Side Plank , 1 min. Rev. Plank, 1 min. Dead Bug.

2. On the Min. for 10 min: 2 Hang Muscle Snatch  (I went from the hip b/c my knee is not 100%, the video shows the traditional movement starting from the knee.  You will be able to move more load with the version in the video).  http://www.youtube.com/watch?v=Wgaq68DObq0

3. Work up to 2 RM Shoulder Press

4. 3x5 Reps Pendlay Row http://www.youtube.com/watch?v=ZlRrIsoDpKg

5. No rest in between: 1 min. Side Plank, 1 min. Plank, 1 min. Side Plank , 1 min. Rev. Plank, 1 min. Dead Bug.

Matt:

2- 42kg

3- 78kg

4- 80kg