WOD:
3x 3 Negative Bar Muscle-Ups
then...
EMOM for 12 min.
3 Muscle-Ups
50m Shuffle (25 down and back)
Comments: Sam and I encountered Muscle-Up trouble in the last 3 min.
http://www.youtube.com/watch?v=kMP5Uij_tOg
http://www.youtube.com/watch?v=cY6JdwFKa1M
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