Yesterday:
Crush some MWODs and ....
Pull-Ups-
10 @BW, 3@16kg, 5@7kg, 3@16kg, 5@7kg
WOD 24/10:
6x5 Snatch @70-75% http://www.youtube.com/watch?v=jTBFRWqK7fE
6x2 Cleans 2 Jerks @70-75% http://www.youtube.com/watch?v=HLnxeiQFJJ4&feature=youtu.be
5x5 Snatch Pulls (not high pulls) @heavy
5x5 Front Squat @heavy
5x10 GHD Sit-Ups
Sn-60kg
CJ-85kg
SnP-100kg
FrSq-95kg
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