LPO 34 (Return 60%)

WOD:

6x 4 Power Snatch @60%

6x 2 Power Clean-2 Power Jerk@60%

5x 4 Snatch High Pull

4-3-2-3-4 Back Squat

5x10 GHD Sit-Ups

PS-50kg

PCPJ-70kg

SHP-70kg

BS-110kg-120kg-120kg-110kg-100kg