WOD:
1x 4 Snatches @65kg
4x 4 Snatches @70kg
3x 3 Snatches @75kg
(8 total sets 65kg-70kg-75kg-70kg-75kg-70kg-75kg-70kg missed 3 total all @70kg no misses @75kg which is a 3 RM PR)
2x 2 Cleans-2 Jerks @90kg
4x 2 Cleans-2 Jerks @100kg
3x 2 Cleans-1 Jerks @105kg
(9 total sets 90kg-100kg-105kg-90kg-100kg-105kg-100kg-105kg-100kg, did first round of 105kg w/ 2-2)
Clean Pulls @130kg
Back Squat 5x5 @110kg
With a partner row 1 min. then switch for 10 minutes, 5-60 sec. intervals each.
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