Wednesday, March 12, 2014

Nars assist this

WOD:
2 Rounds for shits and giggles
50 Unbroken Double Unders
15 Reverse Hypers
5 Burpee Box Jumps @30

5-5-5 Pendlay Row @82kg
3x20 Hollow Rock
3x12 Band Pull-aparts @black rogue band

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