Thursday, March 20, 2014

LPO 77

WOD:
1x 4 Snatches @65kg
4x 4 Snatches @70kg
3x 3 Snatches @75kg

(8 total sets 65kg-70kg-75kg-70kg-75kg-70kg-75kg-70kg missed 2 total all @75kg, no misses @70kg which is a 3 RM PR)

2x 2 Cleans-2 Jerks @90kg
4x 2 Cleans-2 Jerks @100kg
3x 2 Cleans-2 Jerks @105kg

(9 total sets 90kg-100kg-105kg-90kg-100kg-105kg-100kg-105kg-100kg, missed last jerk on 8th and 9th set)
Clean Pulls @140kg (mistake 10kg too much)

Back Squat 5x5 @110kg

Row 5 min cool down

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