Sore from 14.4 decided to pump some ish up
WOD:
Circuit this not for time:
3x15 Face Pulls (2 band jc predator)
3x10 Pallof Press (2 sec. hold 2 band)
3x 10sec. Bottom of Clean @32kg
Circuit this not for time:
3x10 Good Morning @32kg
3x10 Snatch Behind Neck Shoulder Press @32kg
3x10 Back Squat @32kg
3x10 Pull-Up (close grip, overhand, on ledge)
Mobility/ soft tissue b4 and after (like always)
No comments:
Post a Comment