Work up to max Power Clean and Jerk-117.5kg (rode it down too much to be considered a power clean and Jerk only good for Crossfit.
13.1
17 min. AMRAP:
40 Burpees (open standard is touch 6'above max reach but we didn't today)
30 Snatches @35kg
30 Burpees
30 Snatches @60kg
20 Burpees
30 Snatches @75kg
10 Burpees
30 Snatches @95kg
153 reps
No comments:
Post a Comment