Thursday, April 9, 2015

Platinum Fronts

WOD:
3x5 Front Squats@100kg-110kg-112.5kg
3x5 Push Press@80kg-85kg-90kg
Team for Time: 
100 Box Jumps
Matt-30 inch
Jorge-24 inch
5x10 per person, one works, one rests 4:36


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