Monday, April 20, 2015

The Worst @Sítio

WOD:
Love and Hate right here! All work no technique

3 Rounds of 5 min. AMRAP
12 Burpees
21 KBS US@20kg
200m Run (hilly)
rest 2 min.

1-1 Round 33+100m
2-1 Round 33+100m
3-1 Round 33+50m



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