In teams, for time:
800m Run w/ 20kg KB (switching off)
75 Goblet Squats@20kg (other person plank or hanstand hold)
50 Burpees (other person holds 20kg overhead)
75 KB US Swings@20kg (other person hangs from bar)
800m Run w/20kg plate
23:51
2 hours later…..
8x 3 Power Clean-3 Push-Press-3 OH Jerk Lunges@80kg-80kg-80kg-80kg-85kg-85kg-85kg-85kg
4x5 Snatch High Pull@75kg-80kg-85kg-85kg
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