Friday, April 17, 2015

LPO 159

WOD:
Snatch 4-3-3-4-3-3-3-3
@80kg(F3)-85kg(F1)-90kg(F0)-80kg(F1)-85kg(F1)-90kg(F0)-85kg(F1)-90kg(F1)
Pulls were good, a lot of problem in the catch…have to lower these weights

3x 1 Power Clean-3 Split Jerks@100kg
     1 Power Clean-2 Split Jerks@105kg

failed last set of clean 3x but then got it. Humbling session today, to put it in the most positive way

No comments:

Post a Comment