5x1 Toes to Bar -1 Chest to Bar- 1 Bar Muscle-Up (BMU has been a little off, got to practice more)
For Time:
15-12-9
Toes to Bar
Thrusters@135 lbs
Deficit HSPUs (around 4-6 inches)
14:58 (need to break up HSPUs into smaller blocks, they got rough quick)
4x4 Clean Pulls@140kg
No comments:
Post a Comment