Tuesday, November 3, 2015

LPO 194

WOD:
Muscle Snatches 5-3-3-2-1@50kg-60kg-70kg-75kg-80kg
Power Snatches 3-3-3 @70kg-75kg-80kg

Every 2 min. for 10 min. 2 Cleans and 2 Jerks@90kg-95kg-100kg-105kg-110kg
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