Saturday, November 7, 2015

Crossfit Liftoff Part 2 and 3

WOD:
Max Clean and Jerk:
280lbs

Prd' Clean-285lbs

12 min AMRAP:
3 Snatches@135lbs
6 Clean and Jerks@135lbs
9 Chest to Bar Pull-Ups
54 Double Unders

296 reps


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