WOD:
Had a test at college, worked out and worked on Thanksgiving, oh well it was a good one anyway….
3x3 Ring HSPU
4 Rds for Time:
15 Toes to Bar
15 DB Push Presses@2-22.5kg
15 KB American Swings@28kg
rest 2 min.
1:27-4:59-8:34-12:56
12:56 w/ rest intervals
No comments:
Post a Comment