Tuesday, November 24, 2015

LPO 198

WOD:
Snatches 4-3-2-4-3-2-4-3-2 @80%-85%-90% (80kg-85kg-90kg) Results: 3-2-2-4-3-2-4-3-2

6x2 Power Cleans-2 Push Presses@90kg-95kg-100kg-100kg-105kg(2 Cleans)-105kg

4-3-2-4-3-2 Back Squats@110kg-120kg-130kg-110kg-120kg-130kg

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