Wednesday, December 16, 2015

Deadlifts/ MUs/ 14.1

WOD:
6 min. AMRAP
5 Ring Muscle-Ups
10 Deadlifts@315lbs
3 Rds, 1 MU

14.1
10 min. AMRAP
30 Double Unders
15 Snatches@75lbs

262 (14.1 got 301, today was feeling a little wrecked, just tried to keep moving if this drops in this year's open I can beat 301 at full throttle)

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