Thursday, December 3, 2015

Quad Tear

WOD:
3x10 Hip Raises@85kg

3 Rds AMRAP:
HSPU-22-20-20
C-B-21-15-9 (sucked on these)
FS @185lbs (6-x-x) Felt Quad rip Fuck
DU-50-60-72

Horrible Day of training, no lpo for a while
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)