Tuesday, December 1, 2015

LPO 200

WOD:
Snatches 3-3-2-3-3-2-3-2-3 @80%-85%-90%-80%-85%-90%-85%-90%-80kg-85kg-90kg
hit 90kg for 3 just messin around

5x3 Power Cleans-3 Push Jerks@95kg
4-3-2-4-3-2-3 Back Squats@110kg-120kg-130kg-110kg-120kg-130kg-120kg

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