Tuesday, December 8, 2015

LPO 201

WOD:
6x3 Hang Muscle Snatches@70kg
3x3 Muscle Snatches@80kg-3 Strict Deficit HSPU@2-20 inch boxes
    2 Muscle Snatches@85kg-2 Strict Deficit HSPU@2-20 inch boxes (80-85-80-85-80-85kg)
1000m Row -3:41


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