Matt Training RJ
Monday, December 21, 2015
Monstar Qualifier
WOD:
MIN. 0-3 MAX MUSCLE-UPS-22
1 min. rest
MIN. 4-10 EMOM 10 Chest To Bars-2 Clean and Jerks@185lbs
Min. 4-12
Min. 5-12
Min. 6-10 F
Min. 7-0 F
Min. 8-12
Min. 9-10
5 min. 3RM OHS-205lbs
horrible
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