Sprained Ankle 14 (Squat test)

WOD:
8 Safety Bar Box Tempo Squats w/ Pause@40kg-8 UB Ring MU
8 Safety Bar Box Tempo Squats w/ Pause@60kg-8 UB Ring MU

8 Safety Bar Box Tempo Squats w/ Pause@80kg-8 UB Ring MU

4x8 Safety Bar Box Squats@85kg

Strict Diane For Time:

21-15-9

Deadlifts@100kg

HSPU Strict

5:06

OT 30 sec. For 10 min.

1 Weighted Ring Pull-Up@16kg