Matt Training RJ
Friday, February 5, 2016
Sprained Ankle 2
WOD:
20 MIN. AMRAP
30 Cal Row (Sprained ankle rests on other rower's seat, one leg rowing)
15 Strict HSPU
Max Effort Chest to Bars
3 Rounds, 30, 13 HSPU
Chest to Bars: 10-15-15
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment